It is normal to be nervous before a big event like an interview.
To calm down, and tap into your self-confidence, try altering your psychological state.
Tell yourself “I’ve known these people all my life. We’re old friends catching up. I can’t wait to see them.”
Visualize the experience of shaking hands, making eye contact, and having a successful interaction with them.
What things can you not to wait to tell them?
Hold an open pose, stand with your legs apart, hands on your hips, and shoulders back while doing this and SMILE. This may sound cliché, but you oversee your own psychological state and the more you practice, the more skilled you will become!
Compiled By Olivia Guerini, PRC (SA)