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The Importance Of Having Fun


Recreation is about engaging in delightful activities that bring in glee. It is very important to understand the necessity of recreation and giving some time for it. Thinking of going on an outing this weekend? Planning for a trip with close friends? Go ahead, for you need recreation! Recreation is…

11 REASONS THAT ‘BREAST IS BEST!’


World Breastfeeding week is annually celebrated from the 1st to 7th of August to raise awareness of the health benefits of breastfeeding, as well as to encourage breastfeeding and improve the health of babies. World Breastfeeding Week commemorates the signing of the Declaration of Innocenti in August 1990. Government policymakers…

8 Reasons To Love Legumes


Legumes are any plants (as well as their fruits or seeds) that are part of the Fabacaeae or Leguminosae plant family. Legumes (also known as pulses) are a group of plant foods that also have substantial amounts of protein, therefore making them a worthy replacement for meat and or animal…

What Is Glycemic Index


The glycemic index, simply put, is a measure of how quickly a food causes our blood sugar levels to rise. Glycemic index is a number. It gives you an idea about how fast your body converts the carbs in a food into glucose. Two foods with the same amount of…

Sleep Better At Night By Including These Three Foods


Many foods contain naturally occurring substances that bring on sleep. Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain and digestive system healthy and boost your immune system. It's generally recommended to get between 7 and…

Sleep Better At Night By Avoiding These Three Foods


There are many tips and tricks that you can implement to help you get to sleep every night. Many of them come in the form of practicing a good night time routine, which are basic habits that one can apply to their nightly routines that promote getting great sleep at…

What Does Vitamin C Really Do?


Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component. Basially, you can't make it…
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