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Join our LIVE 30-Day Challenge starting on Wednesday, 1 June 2022.


Are you finally ready to get off the rollercoaster,

shed unwanted pounds and gain

the food freedom you deserve?

Change 1 Major Eating Habit In 30 Days


…without food restrictions or deprivation

Get ready for a Deep Dive To Learn: How To QUIT Dieting And Shed Pounds Naturally

     

 

>> Join 30-Day Challenge Now <<


We’re Also Adding These 3 BIG BONUSES…

 

Bonus # 1: 30-Minute Online Coaching Session

 Bonus # 2: 1-Month Free membership to Private Community 

Bonus # 3: FREE Self-Esteem training presented by Counsellors

                                                            

What do you get in this program?


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  • Welcome & Introduction to TYHN 30-Day Weight Loss Challenge: Quit Dieting & Lose up to 8 Pounds And Keep It Off

  • How To Prepare & Set Yourself Up For Success

  • Why you should QUIT Dieting To Lose Weight

  • Face your fears

  • Stop making excuses

  • Recognize the lies you tell yourself

  • Get unstuck from denial

  • Reconnect to your body sensations – heart, mind, body & soul

  • Understand the difference between your physical and emotional hunger


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  • Welcome & Introduction to TYHN 30-Day Weight Loss Challenge: Quit Dieting & Lose up to 8 Pounds And Keep It Off

  • How To Prepare & Set Yourself Up For Success

  • Why you should QUIT Dieting To Lose Weight

  • Face your fears

  • Stop making excuses

  • Recognize the lies you tell yourself

  • Get unstuck from denial

  • Reconnect to your body sensations – heart, mind, body & soul

  • Understand the difference between your physical and emotional hunger

 

 

 

 

Key #2: E.A.T. Everything

      E.A.T. Model: *E – Emotions *A – Acceptance T – Trigger

  • Why do we struggle to change our eating habits? 

  • Understanding the cycle of self-sabotaging eating habits
  • How are eating habits formed?

  • 4 easy steps to change eating habits

  • Implement these 3 tools to reset your eating patterns

  • How to let go of restrictions, deprivation and self-defeating behaviours

  • Start trusting yourself with all foods

  • Get moving – even if you start with 10 minutes a day

  • The pros and cons of energy-dense vs nutrient-dense foods

  • Why you should get enough sleep to avoid a bigger appetite

      E.A.T. Model: *E – Emotions *A – Acceptance T – Trigger

  • Why do we struggle to change our eating habits? 

  • Understanding the cycle of self-sabotaging eating habits
  • How are eating habits formed?

  • 4 easy steps to change eating habits

  • Implement these 3 tools to reset your eating patterns

  • How to let go of restrictions, deprivation and self-defeating behaviours

  • Start trusting yourself with all foods

  • Get moving – even if you start with 10 minutes a day

  • The pros and cons of energy-dense vs nutrient-dense foods

  • Why you should get enough sleep to avoid a bigger appetite

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  • How to retrain your brain:

    *T – Thoughts *F – Feelings *B - Beliefs

  • The One Thing That Will Guarantee Your Weight Loss Results

  • The underlying motivation for eating 

  • Consciously overcome self-sabotage

  • Overcome a rejection mindset 

  • Get past the Comfort Zone of Self-Sabotaging eating habits

  • Self-Acceptance - The path to a long-term healthy relationship with food 

 

Observation: Are you really hungry or do you just want to change how you feel? - What thoughts and feelings are driving the urge to eat?



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  • How to retrain your brain:

    *T – Thoughts *F – Feelings *B - Beliefs

  • The One Thing That Will Guarantee Your Weight Loss Results

  • The underlying motivation for eating 

  • Consciously overcome self-sabotage

  • Overcome a rejection mindset 

  • Get past the Comfort Zone of Self-Sabotaging eating habits

  • Self-Acceptance - The path to a long-term healthy relationship with food 

 

Observation: Are you really hungry or do you just want to change how you feel? - What thoughts and feelings are driving the urge to eat?



During the 30-Day Challenge, you will get:

 

 

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  • 6 Online LIVE training sessions

  • ALL-NEW Behaviour Change Processes to help you succeed!

  • E.A.T. Model – A Deep Dive into what drives your eating habits (Emotions-Acceptance-Triggers)

  • Daily Q & A with Dieticians, Counsellors and Coaches

  • Daily Support from Dieticians, Counsellors and Coaches

  •  Self-evaluation tools 
              

    Fast Start BONUSES:

  • 1 x 40-minute online session

  • FREE membership to our supportive Private Community 

  • Self-esteem training from Counsellors

 

 

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  • 6 Online LIVE training sessions

  • ALL-NEW Behaviour Change Processes to help you succeed!

  • E.A.T. Model – A Deep Dive into what drives your eating habits (Emotions-Acceptance-Triggers)

  • Daily Q & A with Dieticians, Counsellors and Coaches

  • Daily Support from Dieticians, Counsellors and Coaches

  •  Self-evaluation tools 
              

    Fast Start BONUSES:

  • 1 x 40-minute online session

  • FREE membership to our supportive Private Community 

  • Self-esteem training from Counsellors

 

How Yo-Yo Dieting Can Prevent Weight Loss And Why You Need To Quit This

 


Three Problems With Yo-Yo Dieting:

> Not a long-term solution for healthy eating
> Can lead to overeating
> May lead to muscle loss instead of fat loss

 

How Yo-Yo Dieting Can Prevent Weight Loss And Why You Need To Quit This

 


Three Problems With Yo-Yo Dieting:

> Not a long-term solution for healthy eating
> Can lead to overeating
> May lead to muscle loss instead of fat loss

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How Do You Quit Overeating?

  • Start making one change at a time to implement new eating behaviours and avoid overwhelm.

  • Research has shown that small changes result in long-term successful results.

  • When you repeat patterns of undereating (dieting) and overeating, you can set yourself up to fail.

  • Avoid overeating by learning to eat naturally with the E.A.T. processes.

  • Give your body the energy and nutrients it requires.

Picture1.jpeg

How Do You Quit Overeating?

  • Start making one change at a time to implement new eating behaviours and avoid overwhelm.

  • Research has shown that small changes result in long-term successful results.

  • When you repeat patterns of undereating (dieting) and overeating, you can set yourself up to fail.

  • Avoid overeating by learning to eat naturally with the E.A.T. processes.

  • Give your body the energy and nutrients it requires.

I know you’re here because you’d love to shed unwanted pounds and experience food freedom, right?

It used to seem simple. At one time, maybe you could lose weight easily, you could just do it on your own.

But now, you are just tired of the food restrictions and deprivation. 

It’s just become too hard!

I know you’re here because you’d love to shed unwanted pounds and experience food freedom, right?

It used to seem simple. At one time, maybe you could lose weight easily, you could just do it on your own.

But now, you are just tired of the food restrictions and deprivation. 

It’s just become too hard!

About My Personal Weight Loss Challenges…

I have to confess…

Diets failed me so many times.

This was how it was for me for 8 years… until 12 years ago.

I was overweight and struggled to shed my excess pounds.

I was regularly teased by family members about my weight, and this made me feel guilty, ashamed, and embarrassed. They didn’t stop to think about how their unkind comments hurt my feelings.

This was when I felt so bad about myself that I climbed on the rollercoaster ride of undereating and overeating. Sound familiar?

I would starve, detach from my body’s hunger signals and restrict the food I ate. My body experienced deprivation to the point that it was starving.

When I inevitably failed on these diets, I would automatically return to my old overeating habits and gain even more weight.

These behaviors became a vicious cycle for me. I felt like a failure, and I had no long-term success.

After a number of years and much struggle, I realized that food restrictions and deprivation just didn’t work.

Eventually, I figured out how to shed pounds without cycling between restrictive dieting and overeating.

I never imagined that I could shed excess pounds, attain a healthy weight and keep it off.

In the past 12 years, I have done exactly that.

I have learned how to achieve food freedom!

The frustration and discouragement I felt over 8 years, struggling to lose weight, led me to choose a career as a registered Dietician.

I could finally help people get off the rollercoaster and get to their desired results :-)

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I have to confess…

Diets failed me so many times.

This was how it was for me for 8 years… until 12 years ago.

I was overweight and struggled to shed my excess pounds.

I was regularly teased by family members about my weight, and this made me feel guilty, ashamed, and embarrassed. They didn’t stop to think about how their unkind comments hurt my feelings.

This was when I felt so bad about myself that I climbed on the rollercoaster ride of undereating and overeating. Sound familiar?

I would starve, detach from my body’s hunger signals and restrict the food I ate. My body experienced deprivation to the point that it was starving.

When I inevitably failed on these diets, I would automatically return to my old overeating habits and gain even more weight.

These behaviors became a vicious cycle for me. I felt like a failure, and I had no long-term success.

After a number of years and much struggle, I realized that food restrictions and deprivation just didn’t work.

Eventually, I figured out how to shed pounds without cycling between restrictive dieting and overeating.

I never imagined that I could shed excess pounds, attain a healthy weight and keep it off.

In the past 12 years, I have done exactly that.

I have learned how to achieve food freedom!

The frustration and discouragement I felt over 8 years, struggling to lose weight, led me to choose a career as a registered Dietician.

I could finally help people get off the rollercoaster and get to their desired results :-)

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During the 30-Day Challenge, you will learn:

 


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Modules:

Module 1: The 5 Biggest Reasons You Struggle To Lose Weight And Keep It Off.

Module 2: 3 Simple Steps to Change One Major Eating Habit In The Next 30 Days.

Module 3: It’s Time To E.A.T.: Emotions – Acceptance – Triggers.

Module 4: The One Thing That Will Guarantee Your Weight Loss Results.

Module 5: How To Get Past The Comfort Zone Of Self-Sabotaging Eating Habits

Bonus Module:
Module 6: The Mindful Natural Way To Shed Weight Without Fear, Guilt or Shame

 


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Modules:

Module 1: The 5 Biggest Reasons You Struggle To Lose Weight And Keep It Off.

Module 2: 3 Simple Steps to Change One Major Eating Habit In The Next 30 Days.

Module 3: It’s Time To E.A.T.: Emotions – Acceptance – Triggers.

Module 4: The One Thing That Will Guarantee Your Weight Loss Results.

Module 5: How To Get Past The Comfort Zone Of Self-Sabotaging Eating Habits

Bonus Module:
Module 6: The Mindful Natural Way To Shed Weight Without Fear, Guilt or Shame

 

 

This may be the most Important Investment you ever make in yourself.

You CAN use these methods to quit dieting, shed unwanted pounds, and feel great!

It all starts here.

Value Of This 30-Day Program

How To Change 1 Major Eating Habit In 30 Days                  $ 297.00      
30-day Program

Self-evaluation tools to help you succeed                               $ 47.00

E.A.T. Process (Emotions-Acceptance-Triggers)                    $ 77.00                              
(Taken from our 6-month Program)                                                    

 

Fast Start Bonuses:

(Sign Up Within 24 Hours)


1 x Individual Online Coaching session                                  $ 97.00        

FREE membership to our
Private Community with daily support                                 $ 47.00

Self-Esteem Training presented by
our counsellors                                                                              $ 47.00


 

Join Us On Wednesday, 1 June 2022!

Special One-time Investment Today                        $ 97.00 

 

GUARANTEE 

We are 100% fully confident in this 30-day E.A.T. Program. We have helped thousands of clients get results.   

21-Day Money-Back Guarantee:  

  • You will get results when you follow and implement the  processes and tools in the E.A.T. Program.
  • We believe in a 'Win-Win' Situation: Complete the Program for 21 days and if you see no progress, we will remedy the situation or give you a full refund.
  • To qualify for the guarantee, you must have attended the LIVE weekly training sessions, one online individual session, and submitted the 7-Day Food Journal and progress sheets weekly for three weeks to your Accountability Coach during the course of the 21 days.

This is a limited-time offer.

“Meaning, after you leave this page today, it’s gone… Why?

This is a LIVE Interactive Program with weekly accountability that usually sells for $297.00,
but I would like to give everyone an opportunity at weight loss success.

I was struggling once too, remember?

But outside of this one-time offer page – the pricing for this 30-Day LIVE Interactive Program and Challenge goes back to $297.00.

I discount this program heavily only once per year.

If this challenge is not for you, if you’ve mastered your health and are experiencing stable weight results… that’s amazing!

But if you need some help, here it is.

As a Healthcare team, we have helped thousands of people to get results and we are ready to help you.

By the end of 21 days, if you have attended all the weekly live training, followed the program, used the tools, filled in the food journal, and progress sheets and submitted them weekly to your Accountability Coach, we guarantee that you will learn how to change 1 major eating habit in 30 days and lose up to 8 pounds.

You can make one payment of $97 or break it into two payments of $48.50 if it helps.

Our expertise is now your shortcut.

This 30-day program is the system that will finally show you how to intuitively change your eating habits and shed unwanted pounds so you can experience inner peace, self-acceptance, and freedom from the perils of dieting.

>> Join 30-Day Challenge Now <<

What Others Are Saying About This Program

Madia A.

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I wanted to lose weight and manage a heart condition and high blood pressure effectively.

My weight loss goal was to reach a healthy target weight of 55 kg.

My health goal was to:

  • Reduce heart palpitations
  • Reduce shortness of breath
  • Get my blood pressure under control.
  • I started Tanya’s healthy lifestyle program and the journey of my weight loss.

The issue of my heart condition is now under control. I was able to lose weight without feeling hungry and manage my health without taking any medication.

I was able to achieve my goal and my family and friends have complimented me on the results.

Thank you, Tanya :-)

 

Hettie V.

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I have been to numerous dieticians. I actually picked up more weight. Due to the fact that I don’t like someone telling me what to eat or do. In other words I did not ‘buy into’ the explanations of a Healthier lifestyle, that they were trying to help me with.

Tanya’s TYHN program explained lifelong unanswered questions. It is supportive and not forceful, she explained it clearly, so that I could understand the Importance of Breaking a Bad Habit – Or trying to live 80% better.

I was Feeling Motivated Again. I had a renewed sense of dedication towards ‘improving myself’ – my Health & Living. Clothes that started to fit again – I dropped 4 sizes. It’s Fabulous!

Jacqueline L.

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I avoided dieticians as (due to my profession) I “knew” what to eat and what not and carried on with what I thought was right…

I met Tanya and joined her program. I was excited but also sceptical (I know enough?!) and boy oh boy was I wrong! I learned so much about myself; my triggers, my behaviour, and that “starving” was simply slowing my metabolism down (I knew this but was in denial).

I honestly liked the fact that every person on the program could share experiences and did not feel alone. Also, the best part was the support of the “TYHN” team and the Facebook porthole where I could view comments, watch meetings I missed and be able to still grow my learning path and relationship with food.

The benefits of such a program are beneficial for what you learn; how to share experiences and being motivated and guided all the time! I would (already am) recommend this program and I found this team truly knowledgeable, compassionate and motivating!!!!

 Ready for this 30-Day challenge?

We’re here to guide and support you every step of the way :-)

>> Join 30-Day Challenge Now <<