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Are you finally ready to get of the rollercoaster and make peace with food?

FREE NEW 5-Day Challenge: 

How To Change 1 Major Eating Habit In 5 Days

Join The FREE Challenge Now    – Button must have the same words throughout the page. All buttons must have the same call-to-action and must all be the same size as the bigger button on the page.

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Are you finally ready to get of the rollercoaster and make peace with food?

FREE NEW 5-Day Challenge: 

How To Change 1 Major Eating Habit In 5 Days

Join The FREE Challenge Now    – Button must have the same words throughout the page. All buttons must have the same call-to-action and must all be the same size as the bigger button on the page.

Can you recall how many times you have tried to shed some pounds? 

How many times have you dropped some pounds, only to gain them back, and then gain even more, and repeat this cycle? 


5 Times? 
10 Times?
20 Times?

Did you know that scientific studies now show that shedding pounds in this this way has a 90% failure rate? So, why would you ever decide to get into shape this way?!  It’s just not sustainable long-term.

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How many times have you dropped some pounds, only to gain them back, and then gain even more, and repeat this cycle? 


5 Times? 
10 Times?
20 Times?

Did you know that scientific studies now show that shedding pounds in this this way has a 90% failure rate? So, why would you ever decide to get into shape this way?!  It’s just not sustainable long-term.

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What If You Could:

  • QUIT this behaviour,

  • Drop and keep off excess pounds,

  • Overcome emotional eating,

  • Transform unwanted habits?

so you can finally restore your relationship with food?

Over 5 Days, Tanya And Our Healthcare Team Invite You To Join Us On This

FREE 5-Day Challenge:

How To Change 1 Major Eating Habit In 5 Days

It’s Time To Enjoy The Health, Freedom & Inner Peace You Deserve! 

The Challenge starts on Monday, 28 June 2021 at 5pm UK time/6pm SA Time.

(Presented By Tanya Alberts (Registered Dietician & Health Coach) and Our Healthcare Team At TYHN.)

 

Join The 5-Day Challenge Now

Have You Ever Felt As Though No Matter How Many Times You Have Tried, You Can Never Seem To Keep the Pounds Off?

Maybe you don’t feel motivated, and you feel far from the body size you desire; you’re not achieving your goal and you worry about your weight more often than you’d like. 

Maybe you don’t feel inspired, and you aren’t excited about restrictive eating. You don’t want to feel deprived of the foods you enjoy because you already know that you have set yourself up to fail so many times before. 

Do you sometimes find yourself in front of the mirror wishing you could just drop one clothes size.

Maybe it’s your stressful emotions preventing you from experiencing the healthy lifestyle you’ve always dreamed of.

  

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Imagine…

Imagine a life where your healthy lifestyle becomes effortless. 

A healthy lifestyle where your habits support your healthy mind and body. 

A lifestyle where food is no longer used to numb down stress or unhealed emotions. 

A lifestyle where eating habits are easy and a source of health, freedom, and inner peace. 

No restrictions. No failure. Just a natural way of living a healthy, satisfying lifestyle.

What Does A Healthy Lifestyle Mean to You? 

For everyone it’s different.

For some, it’s feeling comfortable in their own body, for others it’s having more energy and vitality.  

Perhaps, you have become disillusioned. You wanted to drop some pounds and keep them off, but you have always gained them back. Now you have given up.

Or maybe, you just feel stuck and can’t figure out why.

If any of this resonates with you, we want to personally invite you to the FREE 5-Day Challenge. You will learn ‘How To Change 1 Major Eating Habit In 5 Days’ so you can begin the journey towards The Health, Freedom & Inner Peace You Deserve without food restrictions or deprivation.

Join The FREE 5 Day Challenge Now

How The Challenge Works

Over 5 days, Tanya and our team will personally guide you on a path where you'll learn: 

  • Why food restrictions DON'T WORK.

  • How to shed pounds without food restrictions or deprivation.

  • The E.A.T. imperatives (Emotion, Acceptance and Triggers).

  • How to identify the difference between physical hunger and emotional hunger.

  • 5 Action Steps to transform one major eating habit in 5 days.

You will have many ah-ha moments that will bring you inner peace, self-compassion and freedom from the perils of dieting.

 

Join The FREE Challenge Now

    

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A lot of the dietary and health advice we get can be confusing and contradictory, and worst of all, it doesn't work! If we’re overweight, low in energy, and feeling unhappy, we don't always know what to do about it.

We encourage healthy living as part of the whole person...it's not just about weight. The concept of being 'healthy' encompasses the transformation of the integrated best self.

If you want to overcome self-defeating eating habits, it’s time to practice self-compassion and change the way you see yourself.

You will also discover the emotional blocks that keep you stuck in a self-sabotaging cycle which prevents you from attaining the healthy lifestyle you deserve.

Over 5 days, you will learn How To Change 1 Major Eating Habit.

To make sure you gain value, we’ve also put together something special and unique to guide you every step of the way.

What You Get In This Once-Off FREE Challenge

  • 5 days of LIVE trainings so you can ‘Change 1 Major Eating Habit,’ – presented by Tanya Alberts ($197 value)

  • 5 days of interactions, support and trainings from our Team Of Dieticians, Counsellors & TL Coaches ($197 value)

  • 2 LIVE Q&A’s with Tanya Alberts ($97 value)

  • 2 x downloadable tools to help you succeed

  • A thriving community ready to help each other along this path (Invaluable)

    Total Value: $491.00

As you can see, the total value of this challenge is $491.00.

But you won’t be paying this amount. This is a once-in-a-lifetime gift to you and it is 100% FREE!

So if you’re ready to take the leap and finally claim the healthy lifestyle you deserve!

 

Join The FREE 5 Day Challenge Now

Hi, I'm Tanya Alberts,

Over the past 14 years, I've helped people to lose weight and gain the healthy body they DESERVE.

Our team of Dieticians, Counsellors and TL Coaches have guided and supported thousands of people to overcome their self-sabotaging habits for a healthier lifestyle. 

Join Our 5-Day Challenge. It’s FREE. You have nothing to lose but weight.

We decided to create this FREE challenge to show you: 

How To Change 1 Major Eating Habit In 5 Days 

and to address the emotional blocks that are holding you back so you can finally experience the health, freedom and inner peace you deserve.

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Hi, I'm Tanya Alberts,

Over the past 14 years, I've helped people to lose weight and gain the healthy body they DESERVE.

Our team of Dieticians, Counsellors and TL Coaches have guided and supported thousands of people to overcome their self-sabotaging habits for a healthier lifestyle. 

Join Our 5-Day Challenge. It’s FREE. You have nothing to lose but weight.

We decided to create this FREE challenge to show you: 

How To Change 1 Major Eating Habit In 5 Days 

and to address the emotional blocks that are holding you back so you can finally experience the health, freedom and inner peace you deserve.

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What Others Are Saying About Working With Tanya

Madia A.

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I wanted to lose weight and manage a heart condition and high blood pressure effectively.

My weight loss goal was to reach a healthy target weight of 55 kg.

My health goal was to:

  • Reduce heart palpitations
  • Reduce shortness of breath
  • Get my blood pressure under control.
  • I started Tanya’s healthy lifestyle program and the journey of my weight loss.

The issue of my heart condition is now under control. I was able to lose weight without feeling hungry and manage my health without taking any medication.

I was able to achieve my goal and my family and friends have complimented me on the results.

Thank you, Tanya :-)

 

Hettie V.

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I have been to numerous dieticians. I actually picked up more weight. Due to the fact that I don’t like someone telling me what to eat or do. In other words I did not ‘buy into’ the explanations of a Healthier lifestyle, that they were trying to help me with.

Tanya’s TYHN program explained lifelong unanswered questions. It is supportive and not forceful, she explained it clearly, so that I could understand the Importance of Breaking a Bad Habit – Or trying to live 80% better.

I was Feeling Motivated Again. I had a renewed sense of dedication towards ‘improving myself’ – my Health & Living. Clothes that started to fit again – I dropped 4 sizes. It’s Fabulous!

Jacqueline L.

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I avoided dieticians as (due to my profession) I “knew” what to eat and what not and carried on with what I thought was right…

I met Tanya and joined her program. I was excited but also sceptical (I know enough?!) and boy oh boy was I wrong! I learned so much about myself; my triggers, my behaviour, and that “starving” was simply slowing my metabolism down (I knew this but was in denial).

I honestly liked the fact that every person on the program could share experiences and did not feel alone. Also, the best part was the support of the “TYHN” team and the Facebook porthole where I could view comments, watch meetings I missed and be able to still grow my learning path and relationship with food.

The benefits of such a program are beneficial for what you learn; how to share experiences and being motivated and guided all the time! I would (already am) recommend this program and I found this team truly knowledgeable, compassionate and motivating!!!!

During the 5 days, you won’t just learn something, you will do something. We have designed this challenge, which includes two downloadable tools, to help you take action and get results from the start.

As part of the 5-day challenge, you will be joining a supportive community of Dieticians, Counsellors, TL Coaches and other Challenge Takers to keep each person supported and accountable.

We look forward to seeing you there :-)

Do You Accept?

Join The Challenge Now

This Challenge Is Not For Everyone

If you plan to only listen to this training, this challenge would not be the best fit for you.
If you feel that you are ready to finally quit dieting and take action for 5 days, this experience can start to transform your relationship with food.
This challenge is definitely for you if you want to change one major eating habit in 5 days and find a better way to create a healthy lifestyle for good.