Can you recall how many times you have tried to shed some pounds?
What If You Could:
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QUIT this behaviour,
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Drop and keep off excess pounds,
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Overcome emotional eating,
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Transform unwanted habits?
so you can finally restore your relationship with food?
Over 5 Days, Tanya And Our Healthcare Team Invite You To Join Us On This
FREE 5-Day Challenge:
How To Change 1 Major Eating Habit In 5 Days
It’s Time To Enjoy The Health, Freedom & Inner Peace You Deserve!
The Challenge starts on Monday, 28 June 2021 at 5pm UK time/6pm SA Time.
(Presented By Tanya Alberts (Registered Dietician & Health Coach) and Our Healthcare Team At TYHN.)
Imagine…
Imagine a life where your healthy lifestyle becomes effortless.
A healthy lifestyle where your habits support your healthy mind and body.
A lifestyle where food is no longer used to numb down stress or unhealed emotions.
A lifestyle where eating habits are easy and a source of health, freedom, and inner peace.
No restrictions. No failure. Just a natural way of living a healthy, satisfying lifestyle.
A lot of the dietary and health advice we get can be confusing and contradictory, and worst of all, it doesn't work! If we’re overweight, low in energy, and feeling unhappy, we don't always know what to do about it.
We encourage healthy living as part of the whole person...it's not just about weight. The concept of being 'healthy' encompasses the transformation of the integrated best self.
If you want to overcome self-defeating eating habits, it’s time to practice self-compassion and change the way you see yourself.
You will also discover the emotional blocks that keep you stuck in a self-sabotaging cycle which prevents you from attaining the healthy lifestyle you deserve.
Over 5 days, you will learn How To Change 1 Major Eating Habit.
To make sure you gain value, we’ve also put together something special and unique to guide you every step of the way.
What Others Are Saying About Working With Tanya
Madia A.
I wanted to lose weight and manage a heart condition and high blood pressure effectively.
My weight loss goal was to reach a healthy target weight of 55 kg.
My health goal was to:
- Reduce heart palpitations
- Reduce shortness of breath
- Get my blood pressure under control.
- I started Tanya’s healthy lifestyle program and the journey of my weight loss.
The issue of my heart condition is now under control. I was able to lose weight without feeling hungry and manage my health without taking any medication.
I was able to achieve my goal and my family and friends have complimented me on the results.
Thank you, Tanya :-)
Hettie V.
I have been to numerous dieticians. I actually picked up more weight. Due to the fact that I don’t like someone telling me what to eat or do. In other words I did not ‘buy into’ the explanations of a Healthier lifestyle, that they were trying to help me with.
Tanya’s TYHN program explained lifelong unanswered questions. It is supportive and not forceful, she explained it clearly, so that I could understand the Importance of Breaking a Bad Habit – Or trying to live 80% better.
I was Feeling Motivated Again. I had a renewed sense of dedication towards ‘improving myself’ – my Health & Living. Clothes that started to fit again – I dropped 4 sizes. It’s Fabulous!
Jacqueline L.
I avoided dieticians as (due to my profession) I “knew” what to eat and what not and carried on with what I thought was right…
I met Tanya and joined her program. I was excited but also sceptical (I know enough?!) and boy oh boy was I wrong! I learned so much about myself; my triggers, my behaviour, and that “starving” was simply slowing my metabolism down (I knew this but was in denial).
I honestly liked the fact that every person on the program could share experiences and did not feel alone. Also, the best part was the support of the “TYHN” team and the Facebook porthole where I could view comments, watch meetings I missed and be able to still grow my learning path and relationship with food.
The benefits of such a program are beneficial for what you learn; how to share experiences and being motivated and guided all the time! I would (already am) recommend this program and I found this team truly knowledgeable, compassionate and motivating!!!!
This Challenge Is Not For Everyone
If you plan to only listen to this training, this challenge would not be the best fit for you.
If you feel that you are ready to finally quit dieting and take action for 5 days, this experience can start to transform your relationship with food.
This challenge is definitely for you if you want to change one major eating habit in 5 days and find a better way to create a healthy lifestyle for good.