Join our LIVE 8-Week Program 

E.A.T. Everything & Reset Your Body
…without food restrictions or deprivation

Are you ready To Embrace The Next Step…so you can finally get off the rollercoaster and gain the food freedom you deserve?!!

Starts on Monday, 1st August 2022

 



Are you feeling excited about losing weight because you’ve finished the 3-Day Challenge...and now you finally understand what’s been holding you back?

   
   

This FREE 3-Day Challenge has given you some AHA moments, strategies, and tools to show you the first pieces of the puzzle to create the health and body you’ve always dreamed about.

Are you finally ready to make this happen?

“Wouldn't it be amazing if there was no more dieting?”

 

  • Just E.A.T. to feel amazing

  • Transform your mindset and beliefs around getting healthy

  • Start to lose weight naturally and permanently

.....and FINALLY, gain the confidence to keep on going every month??

 

 

Are you feeling hopeful and thinking...

“Yes I can do this now! I can change my eating habits. I feel confident that I can lose this weight and keep it off!”

    

JOIN 8-WEEK PROGRAM NOW


E
motions – Acceptance – Triggers

You have discovered that when you E.A.T. intuitively,
you can attract the healthy body you desire… naturally and permanently!!

It’s time to move forward with this natural weight loss solution in a simple aligned way, an exciting way.

No diets. No deprivation.

87_1610564075.png

HERE'S THE SYSTEM AND THIS IS WHAT WE ARE TEACHING...


E.A.T. Everything & Reset Your Body

…without food restrictions or deprivation

 

Get ready for a Deep Dive To Food Freedom: How To QUIT Dieting And Shed Weight Naturally!!

JOIN 8-WEEK PROGRAM NOW

Your daily habits and attitude start to shift naturally, and you know that this is making a difference to your relationship with food.

This is what you need to continue with to become the healthy person, that deep down, you’ve always known yourself to be.

Can you see how all the puzzle pieces of this E.A.T. process start to fit together in the right way so that piece by piece, you can build the picture of the new healthy you permanently? 


You are starting to see that you can finally do this!!


You might be thinking “Yes, I can see this, but I don’t know if I can do it on my own or “I still need some support.

We know that doing it on your own doesn’t work. You need someone to hold you accountable. You need guidance. You need support.

Otherwise, it's like one step forward and two steps back. I know that most of you have experienced this in the past.

I certainly did for eight years, and it was so disheartening.

 

 

   

Are you ready to get to the healthy weight that you’ve always dreamed about with support, guidance, systems, and aligned strategies?

These simple powerful strategies can permanently
transform your habits, your health, and your life.

E.A.T. Everything & Reset Your Body System
Level 2: 8-Week Program,
starting Monday, 1st August 2022

✔️ Contemplation, Preparation & Planning for Success

✔️ A Healthy YOU… Takes GUTS! - The secrets of a strong immune system

✔️ Happy Hormones, Happy Life - Avoid weight gain, balance your hormones, lose weight

✔️ The 3 Pillars To Retrain The Brain - End unwanted eating habits

✔️ Emotional Block Healing Processes - Let go of what has been holding you back

✔️ Reconnect to deeper body sensations to discover the root of any ‘stuckness.’

✔️ Overcome self-defeating habits - A deep dive into Acceptance 

✔️ Gain self-worth and positively impact your relationship with food

✔️ A deep dive into Mindfulness

✔️ Master Mindful Eating

✔️ Overcome Difficulties with Committed actions 

✔️ Compile Your Maintenance Plan

✔️ Online LIVE weekly training sessions

✔️ Online LIVE one-to-one weekly group coaching sessions

✔️ Weekly evaluation worksheets and tools for accountability, support and progress

✔️ E.A.T. Model – Deep Dive (Emotions-Acceptance-Triggers)

✔️ A thriving like-minded supportive small group of women striving together

✔️ Q & A with Dieticians, Counsellors, and Coaches

✔️ Support from Dieticians, Counsellors, and Coaches

 

   

These 8 weeks together with our team will be transformational.

  • Together we build your healthy habits.

  • Together, we will go even deeper into showing you how to gain the food freedom you deserve and lose that unwanted excess weight without diets, calorie counting, food restrictions, or deprivation.

  • Together, we will overcome roadblocks and setbacks so you can keep moving towards your end weight loss goal.

  • Together, we will support you all the way to your result of becoming the healthy person you know you can be.

Are You Ready For The Next Step?

If you are ready to finally overcome the rejection mindset of fear, self-doubt, and negative beliefs, this is the next step to the New YOU!!

Imagine…
  • You LOVE the way you feel in your body
  • You finally have the confidence to do everything you want to do
  • You have lost the excess weight, and have more energy than ever
  • You try on new clothes and feel absolutely fantastic!

JOIN 8-WEEK PROGRAM NOW

    

What If…

You continued your weight loss journey with us and achieved the results you’ve always wanted?

It can take up to 9 months for new behaviours to become automatic life habits.

But think about what is possible for you?

After what you've learned in the past 3 days, do you believe you could finally achieve your weight loss goals if you continue on this path?

What would that mean for you?

 

Here is what Hettie had to say...

Untitled design (2) (1).png

I have been to numerous dieticians. I actually picked up more weight. Due to the fact that I don’t like someone telling me what to eat or do. In other words I did not ‘buy into’ the explanations of a Healthier lifestyle, that they were trying to help me with.

Tanya’s TYHN program explained lifelong unanswered questions. It is supportive and not forceful, she explained it clearly, so that I could understand the Importance of Breaking a Bad Habit – Or trying to live 80% better.

I was Feeling Motivated Again. I had a renewed sense of dedication towards ‘improving myself’ – my Health & Living. Clothes that started to fit again – I dropped 4 sizes. It’s Fabulous!

Behind Every Success Story is Someone who has Been Willing to Help Them!

    

Madia A. says

image3.jpeg

I wanted to lose weight and manage a heart condition and high blood pressure effectively.

My weight loss goal was to reach a healthy target weight of 55 kg.

My health goal was to:

  • Reduce heart palpitations

  • Reduce shortness of breath

  • Get my blood pressure under control.

  • I started Tanya’s healthy lifestyle program and the journey of my weight loss.

The issue of my heart condition is now under control. I was able to lose weight without feeling hungry and manage my health without taking any medication.

I was able to achieve my goal and my family and friends have complimented me on the results.

Thank you, Tanya :-)

 

 

Our team is here to help you achieve your goals

It's so much harder when you try to do it alone.

 

The 3-day challenge was the starting point and weight loss success is possible for you too!

Now, many of our clients in our Private groups are using this system to impact their weight loss efforts. This is what some of our clients are saying...

Jacqueline L.

image5.jpeg

I avoided dieticians as (due to my profession) I “knew” what to eat and what not and carried on with what I thought was right…

I met Tanya and joined her program. I was excited but also sceptical (I know enough?!) and boy oh boy was I wrong! I learned so much about myself; my triggers, my behaviour, and that “starving” was simply slowing my metabolism down (I knew this but was in denial).

I honestly liked the fact that every person on the program could share experiences and did not feel alone. Also, the best part was the support of the “TYHN” team and the Facebook porthole where I could view comments, watch meetings I missed and be able to still grow my learning path and relationship with food.

The benefits of such a program are beneficial for what you learn; how to share experiences and being motivated and guided all the time! I would (already am) recommend this program and I found this team truly knowledgeable, compassionate and motivating!!!!

   


Kolina

“It’s nice to learn about each process that you go through with overeating… and becoming aware of each stage, it makes you more mindful… and you can stop before it escalates.”


Michelle

“My relationship with food changed in such a way that I started making good food choices and healthy food choices…”


Megan

“I liked the coaching style and the accountability in the program. A huge learning about how food not only fuels but heals…”


Deon

“I became positive because I lost weight and most importantly, being a diabetic, my sugar levels normalized on this program…”

    

Are you tired of trying to figure this all out by yourself?

Make the decision to finally put an end to going it alone so you can get the support to finally get to your goal and lose the weight permanently!

JOIN 8-WEEK PROGRAM NOW

    

money-back guarantee

OUR GUARANTEE

We are 100% confident in this 8-Week E.A.T. Program. We have helped thousands of clients get results.

30-Day Money-Back Guarantee:

You will get results when you take action and implement the E.A.T. Program.

  • We believe in a 'Win-Win' Situation: Implement the Program for 30 days and if there is no progress, we will remedy the situation or give you a full refund.

  • To qualify for the guarantee, you must have attended the LIVE weekly sessions, and submitted the Food Journal and weekly worksheets to your Accountability Coach during the 30 days.

 

   

Early Bird BONUSES:

(Expires tomorrow, 21st July 2022 at 5 PM SAST)

  • 1 x 20-minute online individual session with a Counsellor/Coach

  • 1 x 20-minute online individual session with a Dietician

  • $50.00 Discount voucher for this 8-week Program

   

E.A.T. Everything & Reset Your Body System,

Level 2: 8-Week Program
Early Bird One-time Investment today for participants of the 3-Day Challenge

Early Bird Bonuses expire tomorrow, 21st July 2022 at 5 PM SAST

This is a limited-time offer.

Meaning, that tomorrow at 5 pm, the Early Bird Bonuses are gone… Why?

This is a LIVE Intensive LIVE Training & Coaching Program that usually sells for $797.00, but I would like to give our Challenge Participants an opportunity to join at a really low offer.

I was struggling with my weight once too, remember?

I really want you to get a great result, so I have decided to discount this program heavily only for the participants who have just completed the 3-day Challenge.

If you feel that you have already mastered your health with the 3-day challenge and you want to continue losing weight on your own… that’s amazing! We wish you the very best of success.


But if you haven't been able to do it on your own, and feel you still need some help and support to get there, here it is.

 

   

Our expertise is now your shortcut.

The E.A.T. system is designed to finally show you a mind/body approach to intuitively change your eating habits and lose the excess weight so you can experience inner peace, acceptance, and freedom from the perils of dieting.

We are starting the “E.A.T. Everything & Reset Your Body” Level 2 Program on 1 August 2022 for 8 weeks.

The Early Bird Special is only for the clients who have completed the 3-Day Challenge.

We thank you for your participation in the Challenge and hope that you have taken full advantage of this 3-day Challenge to move a few more steps forward toward your weight loss goal.

We look forward to continuing this journey with you so you can step into becoming that healthy person you’ve always dreamed of

... and we’re going to have a lot of fun doing it!! :-)

 

image10.jpeg

Our expertise is now your shortcut.

The E.A.T. system is designed to finally show you a mind/body approach to intuitively change your eating habits and lose the excess weight so you can experience inner peace, acceptance, and freedom from the perils of dieting.

We are starting the “E.A.T. Everything & Reset Your Body” Level 2 Program on 1 August 2022 for 8 weeks.

The Early Bird Special is only for the clients who have completed the 3-Day Challenge.

We thank you for your participation in the Challenge and hope that you have taken full advantage of this 3-day Challenge to move a few more steps forward toward your weight loss goal.

We look forward to continuing this journey with you so you can step into becoming that healthy person you’ve always dreamed of

... and we’re going to have a lot of fun doing it!! :-)

 

image10.jpeg

As a Healthcare team, we have helped thousands of people to get results and we are ready to help you.

We have two payment options

JOIN 8-WEEK PROGRAM NOW

Testimonials

tyhn_invert_icon96x (1).png
Sharon lost 9.5lbs/4kgs. She said:
As a result of going on one of TYHN’s programs, I found I was much more aware of what I was eating and my moods. I liked the group interaction and the discussions, where I was held accountable for commitments made the previous week. I liked the weekly group talks as they were always informative. I learned about healthier eating, journaling and awareness. It was very good, and I learned a lot. There was no place to hide lol. I think it is very expertly run. I would like to do it again
tyhn_invert_icon96x (1).png
Jim lost 28,6lbs/13kgs in 12 weeks, After attending one of our programs, he said:
I enjoyed the weekly meetings with everybody. Having the support of a dietician, a proper meal plan and follow-up meetings was of real benefit to me. I would recommend this program because it was well-managed and did prove successful. My overall experience was very positive.