1. Quit Dieting
When you go on a diet, you slow your metabolism down by restricting foods. When you finish the diet, your body naturally tries to reset to your normal condition by eating more to regain the previous balance. Your cravings become worse than ever.
Working closely together, using mindfulness, we align the duality in you between the part of you that wants to eat food and the part of you that wants to avoid eating food.
In this first part of your lifestyle transformation, we help you adopt lifestyle eating for the long term which keeps you feeling satisfied with what you eat, but simultaneously achieving a healthy weight.
2. E.A.T. Everything: (Emotion, Acceptance, Trigger).
During this phase we address your emotional position, which has been set over the long-term by habitual internal obstacles, such as the lies we tell ourselves, feeling self-conscious, giving in to comfort eating and a victim-mindset. All these things, and many more, limit our ability to lose weight.
This stage of your transformational journey is about understanding and changing the internal emotional triggers and external environmental/ cultural triggers that drive you to eat.
3. Retrain your Brain:
Your food choices are a function of your lifestyle. It is very hard to make good dietary decisions when there is always something else to prioritise.
We help you to become mindful in the food choices you make, gradually changing your cravings and 'automatic' eating habits by working on your emotional and nutritional drives, and your long-term health aims.
4. Begin With Your Free 5-Day Weight-Loss Program:
So we can get to know each other and for you to understand completely what happens if you join us, your free 5-day weight-loss program is waiting for you below.