How To Change 1 Major Eating Habit In 6 weeks 

… without struggle or deprivation 

Are you ready to get off the rollercoaster and make peace with food?

Is it time to quit trying and commit to finally shedding the excess pounds when you learn…

 

How To Change 1 Major Eating Habit In 6 Weeks

Can you recall how many diets you have been on? 

How many times have you shed pounds, only to gain them back, and maybe you gained even more, and repeated this cycle? 

  • 5 Times? 

  • 10 Times?

  • 20 Times?

Did you know that scientific studies show that diets have up to a 90% failure rate? So, why would you ever decide to go on one?! They are just not sustainable long-term.

What would it mean to you if you could:

  • QUIT this rollercoaster ride?

  • Shed excess pounds and keep them off?

  • Overcome emotional eating?

  • Transform unwanted habits?

so you can restore your relationship with food?

Tanya And Our Healthcare Team Invite You To Find Out More.

 

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Can you recall how many diets you have been on? 

How many times have you shed pounds, only to gain them back, and maybe you gained even more, and repeated this cycle? 

  • 5 Times? 

  • 10 Times?

  • 20 Times?

Did you know that scientific studies show that diets have up to a 90% failure rate? So, why would you ever decide to go on one?! They are just not sustainable long-term.

What would it mean to you if you could:

  • QUIT this rollercoaster ride?

  • Shed excess pounds and keep them off?

  • Overcome emotional eating?

  • Transform unwanted habits?

so you can restore your relationship with food?

Tanya And Our Healthcare Team Invite You To Find Out More.

 

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For a limited time only,  Book Your FREE Appointment Now

Have You Ever Felt As Though No Matter How Many Times You Have Tried, You Can Never Seem To Keep the Weight Off?

Maybe you don’t feel motivated, and you feel far from the body size you desire; you’re not achieving your goal and you worry about your weight more often than you’d like.

Maybe you don’t feel inspired, and you don’t want to restrict specific types of food. You don’t want to feel deprived of food you enjoy because you already know that you have set yourself up to fail so many times before. 

Do you sometimes find yourself in front of the mirror wishing you could just drop one clothes size.

Maybe you’re a yo-yo dieter and your stressful emotions prevent you from experiencing the healthy lifestyle you’ve always dreamed of. 

Imagine…

Imagine a life where your healthy lifestyle becomes effortless.

A healthy lifestyle where your habits support your healthy mind and body.

A lifestyle where food is no longer used to numb down stress or unhealed emotions.

A lifestyle where eating habits are easy and a source of health, freedom and inner peace.

No diets. No failure. Just a natural way of living a healthy, satisfying lifestyle.

Book Your Appointment Now

What Does A Healthy Lifestyle Mean to You?

For everyone it’s different.

For some, it’s feeling comfortable in their own body, for others it’s having more energy and vitality.  

Perhaps, you have become disillusioned. You wanted to shed some pounds and keep them off, but you have always gained them back. Now you have given up.

Or maybe, you just feel stuck and can’t figure out why.

If any of this resonates with you, we want to personally invite you to find out whether this 6-week program is a good fit for you. 

 

Here’s what you will learn…

You will learn how to E.A.T. for long-term health in 5 easy steps. 

 

E.- Emotions: 

Sometimes our feelings cause us discomfort and we turn to food as a solution to: 

  • feel consoled,

  • feel comforted,

  • feel better. 

You will learn how to pay attention to your feelings and body sensations and uncover the root causes of your unwanted emotional eating habits so you can change them.

 

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A. – Acceptance: 

When you begin to accept yourself, authentic transformation is possible. Self-acceptance determines your level of happiness. Change begins when body acceptance and self-acceptance are fully embraced. You will implement mindful tools to:

  • address your self-sabotage,

  • calm your inner critic,

  • increase your levels of body acceptance,

  • increase your levels of self-acceptance, and

  • increase your levels of self-love. 

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T. – Triggers: 

We all have internal and external triggers that drive our eating habits. These triggers interlink with 1 and 2 above, i.e., emotions and acceptance. You will learn how to identify the triggers that cause you to self-sabotage and you will master the skills to change them. 

 

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Nutrition :

You will gain an understanding of how, what and why nutrition affects your health, moods, metabolism and hormones. You will implement a gentle step-by-step process to attain a natural food balance over time that fits in with your own unique lifestyle.

 

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Support:

Our team of Dietician, Counsellors & TL Coaches are available in our private community and for one-to-one appointments to help you every step of the way. 

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Are You Ready To Find Out: 

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How This 6-Week Program Works?

Is this 6-Week Program a good fit for you?

How we will help you to overcome self-defeating eating habits?

How you will learn self-compassion and change the way you see yourself?

Why you might be feeling stuck, trapped, or lost?

How feelings create emotional blocks that keep you on the rollercoaster of a self-sabotaging cycle?  

How you can dissolve and change emotional blocks with simple processes and tools?

How you can attain the healthy lifestyle you deserve like so many of our clients?

If you have answered ‘YES’ to the above questions, 

 

Book Your FREE Appointment Now

Hi, I'm Tanya Alberts,

Over the past 14 years, I've helped people to lose weight and gain the healthy body they DESERVE.

Our team of Dieticians, Counsellors and TL Coaches have guided and supported thousands of people to overcome their self-sabotaging habits for a healthier lifestyle. 

Join Our 5-Day Challenge. It’s FREE. You have nothing to lose but weight.

We decided to create this FREE challenge to show you: 

How To Change 1 Major Eating Habit In 5 Days 

and to address the emotional blocks that are holding you back so you can finally experience the health, freedom and inner peace you deserve.

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Hi, I'm Tanya Alberts,

Over the past 14 years, I've helped people to lose weight and gain the healthy body they DESERVE.

Our team of Dieticians, Counsellors and TL Coaches have guided and supported thousands of people to overcome their self-sabotaging habits for a healthier lifestyle. 

Join Our 5-Day Challenge. It’s FREE. You have nothing to lose but weight.

We decided to create this FREE challenge to show you: 

How To Change 1 Major Eating Habit In 5 Days 

and to address the emotional blocks that are holding you back so you can finally experience the health, freedom and inner peace you deserve.

224_1623658905.png

Madia A.

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I wanted to lose weight and manage a heart condition and high blood pressure effectively.

My weight loss goal was to reach a healthy target weight of 55 kg.

My health goal was to:

  • Reduce heart palpitations
  • Reduce shortness of breath
  • Get my blood pressure under control.
  • I started Tanya’s healthy lifestyle program and the journey of my weight loss.

The issue of my heart condition is now under control. I was able to lose weight without feeling hungry and manage my health without taking any medication.

I was able to achieve my goal and my family and friends have complimented me on the results.

Thank you, Tanya :-)

 

Hettie V.

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I have been to numerous dieticians. I actually picked up more weight. Due to the fact that I don’t like someone telling me what to eat or do. In other words I did not ‘buy into’ the explanations of a Healthier lifestyle, that they were trying to help me with.

Tanya’s TYHN program explained lifelong unanswered questions. It is supportive and not forceful, she explained it clearly, so that I could understand the Importance of Breaking a Bad Habit – Or trying to live 80% better.

I was Feeling Motivated Again. I had a renewed sense of dedication towards ‘improving myself’ – my Health & Living. Clothes that started to fit again – I dropped 4 sizes. It’s Fabulous!

Jacqueline L.

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I avoided dieticians as (due to my profession) I “knew” what to eat and what not and carried on with what I thought was right…

I met Tanya and joined her program. I was excited but also sceptical (I know enough?!) and boy oh boy was I wrong! I learned so much about myself; my triggers, my behaviour, and that “starving” was simply slowing my metabolism down (I knew this but was in denial).

I honestly liked the fact that every person on the program could share experiences and did not feel alone. Also, the best part was the support of the “TYHN” team and the Facebook porthole where I could view comments, watch meetings I missed and be able to still grow my learning path and relationship with food.

The benefits of such a program are beneficial for what you learn; how to share experiences and being motivated and guided all the time! I would (already am) recommend this program and I found this team truly knowledgeable, compassionate and motivating!!!!

There are a limited number of appointments available for the next 10 days only, so to avoid disappointment…

Book Your FREE Appointment Now

With One Of Our Healthcare Team Members At TYHN.

Let’s chat and see if this program is a good fit for you :-)

Book Your Free Appointment Now