TYHN
5-Day Health & Mindset Challenge
TYHN
5-Day Health & Mindset Challenge
Crack the Code to Effortless Fat Loss and Vibrant Health: My Unconventional Secret
(Shh... It's Not Another Boring Diet, Mindfulness Has Everything To Do With It, And Yes, Your Favourite Foods Stay On The Menu!)
This Challenge starts on Monday, 22nd January, 2024
WIN R100 000.00 worth of prizes!!
Do you ever feel like losing weight has become an uphill battle, and diets are just letting you down?
Trust me, I've been there too. But guess what? It's time to toss aside those failed attempts and discover a game-changing 3-step method.
We've guided thousands of incredible women, just like you, to ditch the deprivation and embrace sustainable fat loss.
Imagine saying goodbye to the diet rollercoaster and hello to a lifestyle that actually works for you!
In just 5 days, you'll pick up our tried-and-true 3-step method. No more restrictive eating, no more constant letdowns.
This isn't just about losing weight – it's about finding the answers you've been searching for.
Let's make these 5 days a turning point. Say farewell to frustration and hello to a healthier, happier you.
This isn't just a challenge; it's a journey to reclaiming your well-being. Ready to take that first step? Join us now!
To win one of the R100 000 prizes, please enter your phone number so that we can contact you.
I agree to terms & conditions. By providing my phone number, I understand TYHN will call or message me if I win a prize in the prize draw.
In this 5-Day Challenge,
here’s what we’ll cover:
Day 1: E
Explore the role of emotions in your relationship with food.
On Day 1, we delve deep into the intricate connection between your emotions and your relationship with food, unlocking the key to a healthier, more mindful existence.
You will learn how to forge a connection between your emotions and the food choices you make, fostering a deeper understanding of your habits.
By the end of Day 1, you'll be equipped with mindfulness techniques to approach your emotional landscape with newfound confidence and resilience.
Day 2: A
Practice Acceptance and let go of your rejection mindset.
On Day 2, we unravel the transformative power of Acceptance and the liberation of your rejection mindset. It's time to break free from the suffocating constraints of limiting beliefs, perfectionism and self-doubt.
It’s time to break down any unrealistic expectations that may be hindering your well-being. We will also explore Acceptance as a foundation for a healthier and happier life and embrace all parts that exists within you.
By the end of Day 2, you will learn how to cultivate and foster a deep sense of Acceptance of your strengths and struggles, and the journey that has brought you to this moment.
Day 3: T
Identify triggers that impact your food choices.
On Day 3 of our transformative journey, we start a journey of self-discovery, charting a course to navigate the triggers that influence our choices and behaviours around food.
You will learn how to identify the triggers that impact your relationship with food and uncover patterns and situations that may lead to mindless or emotional eating.
By the end of Day 3, you'll have insights to identify your triggers and the power to overcome these challenges with resilience and grace as you move toward a healthier and more mindful relationship with food.
Day 4: TYHN E.A.T. Mindset
Thrive Beyond Diets: Embrace Your E.A.T. Mindset for Lasting Wellness
On Day 4, immerse yourself in the E.A.T. mindset. Uncover the secrets to lasting wellness beyond restrictive diets. Explore your emotions, foster self-acceptance, navigate triggers, and master mindful eating.
By the end of Day 4, you'll be equipped with a powerful E.A.T. mindset, steering you away from the pitfalls of restrictive diets and towards a life of sustained wellness. This is the path to a sustainable, holistic approach to health.
Day 5
The Competition Draws & Announcements Of The Winners Of This 5-Day Challenge
It's the grand finale! On Day 5, join us for the exciting conclusion on Day 5, where we celebrate your achievements and look forward to a future of continued growth and well-being. We gather in anticipation and excitement as we reveal the results of the 5-Day Challenge.
Exclusive Prizes and Acknowledgments: Winners will receive R100 000.00 of exclusive prizes to support their ongoing wellness journey. As we bid farewell to the 5-Day Challenge, remember that your journey towards optimal health is ongoing.
Access exclusive resources, connect with fellow participants, and continue to thrive beyond this transformative experience. Share your holistic health goals, celebrate victories, and inspire others on their journey.
Sponsors of the R100 000.00 prizes!! 🎉🎉
These various health prizes donated by the following companies add up to a total value of R100 000.00
AI-powered gut health
Unlocking your DNA blueprint
Prizes Sponsored & Available Nationally
Prizes Sponsored & Available In These 5 Body20 EMS Studios in Gauteng
Why is our 5-Day Challenge
foolproof?
This isn't your typical health challenge—it's a holistic journey of the mind. We're not asking you to watch what you eat; we're guiding you to heighten your awareness of what's happening within.
Why the emphasis on the mind? Because the secret to lasting fat loss isn't just about the food —it all starts with a powerful mindset. It’s time to forge a mental framework that paves the way for success!!
To win one of the R100 000 prizes, please enter your phone number so that we can contact you.
I agree to terms & conditions. By providing my phone number, I understand TYHN will call or message me if I win a prize in the prize draw.
A heartfelt message from Tanya
It's Tanya here, and I completely understand the frustration and hopelessness that often accompany our attempts to lose weight. Many of us have been through the cycle of restrictive diets and starvation regimens, only to find ourselves back at square one, feeling defeated. I get it, and it's painful.
Breaking free from our habits and stepping out of our comfort zones can seem like an insurmountable challenge. I've been through the struggle myself, and it's what led me to become a registered dietician. I've seen firsthand how difficult it can be.
Before we embark on this health journey together, there's something crucial we need to understand—how our thoughts, emotions, fears, and doubts can sabotage us even before we start. In this Challenge, my goal is to guide you in recognizing these internal hurdles within yourself because acknowledging them is the first step toward success.
I want you to know that I'll be right here with you, every step of the way. Let's navigate this journey together and kickstart a positive change. Are you ready? Let's do this!
What Others Are Saying About Working With Tanya
Madia A.
I wanted to lose weight and manage a heart condition and high blood pressure effectively.
My weight loss goal was to reach a healthy target weight of 55 kg.
My health goal was to:
Reduce heart palpitations
Reduce shortness of breath
Get my blood pressure under control.
I started Tanya’s healthy lifestyle program and the journey of my weight loss.
The issue of my heart condition is now under control. I was able to lose weight without feeling hungry and manage my health without taking any medication.
I was able to achieve my goal and my family and friends have complimented me on the results.
Thank you, Tanya :-)
Hettie V.
I have been to numerous dieticians. I actually picked up more weight. Due to the fact that I don’t like someone telling me what to eat or do. In other words I did not ‘buy into’ the explanations of a Healthier lifestyle, that they were trying to help me with.
Tanya’s TYHN program explained lifelong unanswered questions. It is supportive and not forceful, she explained it clearly, so that I could understand the Importance of Breaking a Bad Habit – Or trying to live 80% better.
I was Feeling Motivated Again. I had a renewed sense of dedication towards ‘improving myself’ – my Health & Living. Clothes that started to fit again – I dropped 4 sizes. It’s Fabulous!
Jacqueline L.
I avoided dieticians as (due to my profession) I “knew” what to eat and what not and carried on with what I thought was right…
I met Tanya and joined her program. I was excited but also sceptical (I know enough?!) and boy oh boy was I wrong! I learned so much about myself; my triggers, my behaviour, and that “starving” was simply slowing my metabolism down (I knew this but was in denial).
I honestly liked the fact that every person on the program could share experiences and did not feel alone. Also, the best part was the support of the “TYHN” team and the Facebook porthole where I could view comments, watch meetings I missed and be able to still grow my learning path and relationship with food.
The benefits of such a program are beneficial for what you learn; how to share experiences and being motivated and guided all the time! I would (already am) recommend this program and I found this team truly knowledgeable, compassionate and motivating!!!!
