Congratulations!

Your free gifts, the e-Book and Hunger Scale, have been
sent to your inbox.

They will be there within the next 10 minutes. Before you

go, I have a VERY SPECIAL one-time offer for you…

   

Invitation to join our LIVE 30-Day Challenge on Monday, 16 August 2021.

Are you finally ready to get off the rollercoaster,

shed unwanted pounds and gain

the food freedom you deserve?

  

How To Change 1 Major Eating Habit In 30 Days

…without food restrictions or deprivation

Get ready for a Deep Dive To Learn: How To QUIT Dieting And Shed Pounds Naturally

 Normal Retail Offer:  $497.00

   SPECIAL One-Time Offer: $ 97.00

>> Join 30-Day Challenge Now <<

Simply Take Advantage of this Great Offer Today,

And We’ll Add These 2 BIG BONUSES…

Bonus # 1: - A 60-minute one-on-one online coaching session

$140.00 Value – FREE today.

Bonus # 2: - Free membership to our Private Facebook Group for 40 days

 $147.00 Value – FREE today.

What do you get in this program?



THYN 30 Days Wei (4).png

  • Welcome & Introduction to TYHN 30-Day Weight Loss Challenge: Quit Dieting & Lose up to 8 Pounds And Keep It Off

  • How To Prepare & Set Yourself Up For Success

  • Why you should QUIT Dieting To Lose Weight

  • How To Focus On Eating For Life-Long Health Benefits

  • How to develop healthy eating habits by implementing two simple new practices: *Food timing *Food combinations

  • Why constant dieting slows down your metabolism

  • How yo-yo dieting sabotages your weight loss efforts

  • How to become curious about food

  • Reconnect to your body sensations – heart, mind, body and soul

  • Notice the difference between your physical and emotional hunger



THYN 30 Days Wei (4).png

  • Welcome & Introduction to TYHN 30-Day Weight Loss Challenge: Quit Dieting & Lose up to 8 Pounds And Keep It Off

  • How To Prepare & Set Yourself Up For Success

  • Why you should QUIT Dieting To Lose Weight

  • How To Focus On Eating For Life-Long Health Benefits

  • How to develop healthy eating habits by implementing two simple new practices: *Food timing *Food combinations

  • Why constant dieting slows down your metabolism

  • How yo-yo dieting sabotages your weight loss efforts

  • How to become curious about food

  • Reconnect to your body sensations – heart, mind, body and soul

  • Notice the difference between your physical and emotional hunger

 

 

 

 

Key #2: E.A.T. Everything

  • How to E.A.T. Everything: *E – Emotions *A – Acceptance T – Trigger

  • How to deal with your emotions with compassion instead of food

  • How to totally trust and accept yourself in every moment

  • Observe the triggers that drive your eating habits – Stress, trauma, social events, relationship problems, work challenges, etc.

  • Implement these 3 tools to reset your body: * Breath *Truth *Curiosity

  • How to let go of restrictions, deprivation and self-defeating behaviours

  • Start trusting yourself with all foods

  • Get moving – even if you start with 10 minutes a day

  • The pros and cons of energy-dense vs nutrient-dense foods

  • Why you should get enough sleep to avoid a bigger appetite

  • How to E.A.T. Everything: *E – Emotions *A – Acceptance T – Trigger

  • How to deal with your emotions with compassion instead of food

  • How to totally trust and accept yourself in every moment

  • Observe the triggers that drive your eating habits – Stress, trauma, social events, relationship problems, work challenges, etc.

  • Implement these 3 tools to reset your body: * Breath *Truth *Curiosity

  • How to let go of restrictions, deprivation and self-defeating behaviours

  • Start trusting yourself with all foods

  • Get moving – even if you start with 10 minutes a day

  • The pros and cons of energy-dense vs nutrient-dense foods

  • Why you should get enough sleep to avoid a bigger appetite

THYN 30 Days Wei (6).png

  • How to retrain your brain:

    *T – Thoughts *F – Feelings *B - Beliefs

  • Become aware of why you are eating

  • Consciously overcome the cycle of self-sabotage

  • Challenge: Learn to experience real hunger

  • Observation: Are you really hungry or do you just want to change how you are feeling? - What thoughts and beliefs are driving this urge to eat?

THYN 30 Days Wei (6).png

  • How to retrain your brain:

    *T – Thoughts *F – Feelings *B - Beliefs

  • Become aware of why you are eating

  • Consciously overcome the cycle of self-sabotage

  • Challenge: Learn to experience real hunger

  • Observation: Are you really hungry or do you just want to change how you are feeling? - What thoughts and beliefs are driving this urge to eat?

During the 30-Day Challenge, you will get:

 

 

87_1610564075.png

  • Daily tips

  • Daily Recipes

  • 6 Online LIVE training sessions

  • Self-evaluation tools to help you succeed

  • E.A.T. Model – Deep Dive (Emotions-Acceptance-Triggers) 

  • A thriving like-minded supportive Private Facebook community.

  • Daily Q & A with Dieticians, Counsellors and Coaches

  • Daily Support from Dieticians, Counsellors and Coaches  
              

    Fast Start BONUSES:

  • 1 x 60-minute online coaching session

  • FREE membership to our Private Facebook group for 40 days

 

 

87_1610564075.png

  • Daily tips

  • Daily Recipes

  • 6 Online LIVE training sessions

  • Self-evaluation tools to help you succeed

  • E.A.T. Model – Deep Dive (Emotions-Acceptance-Triggers) 

  • A thriving like-minded supportive Private Facebook community.

  • Daily Q & A with Dieticians, Counsellors and Coaches

  • Daily Support from Dieticians, Counsellors and Coaches  
              

    Fast Start BONUSES:

  • 1 x 60-minute online coaching session

  • FREE membership to our Private Facebook group for 40 days

 

How Yo-Yo Dieting Can Prevent Weight Loss And Why You Need To Quit This

 

Three Problems With Yo-Yo Dieting:

> Not a long-term solution for healthy eating
> Can lead to overeating
> May lead to muscle loss instead of fat loss

 

How Yo-Yo Dieting Can Prevent Weight Loss And Why You Need To Quit This

 

Three Problems With Yo-Yo Dieting:

> Not a long-term solution for healthy eating
> Can lead to overeating
> May lead to muscle loss instead of fat loss

Picture1.jpeg

How Do You Quit Yo-yo Dieting?

  • Quit dieting and start making small changes that benefit your health.

  • Research has shown that small changes result in long-term successful results.

  • When you are overeating, you create a pattern of severe restrictions and then return to old eating habits.

  • Avoid overeating by giving your body the energy and nutrition it requires.

Picture1.jpeg

How Do You Quit Yo-yo Dieting?

  • Quit dieting and start making small changes that benefit your health.

  • Research has shown that small changes result in long-term successful results.

  • When you are overeating, you create a pattern of severe restrictions and then return to old eating habits.

  • Avoid overeating by giving your body the energy and nutrition it requires.

I know you’re here because you’d love to shed unwanted pounds and experience food freedom, right?

It used to seem simple. At one time, maybe you could lose weight easily, you could just do it on your own.

But now, you are just tired of the food restrictions and deprivation. 

It’s just become too hard!

I know you’re here because you’d love to shed unwanted pounds and experience food freedom, right?

It used to seem simple. At one time, maybe you could lose weight easily, you could just do it on your own.

But now, you are just tired of the food restrictions and deprivation. 

It’s just become too hard!

Get the 2 FREE Gifts

About My Personal Weight Loss Challenges…

I have to confess…

Diets failed me so many times.

This was how it was for me for 8 years… until 12 years ago.

I was overweight and struggled to shed my excess pounds.

I was regularly teased by family members about my weight, and this made me feel guilty, ashamed, and embarrassed. They didn’t stop to think about how their unkind comments hurt my feelings.

This was when I felt so bad about myself that I climbed on the rollercoaster ride of undereating and overeating. Sound familiar?

I would starve, detach from my body’s hunger signals and restrict the food I ate. My body experienced deprivation to the point that it was starving.

When I inevitably failed on these diets, I would automatically return to my old overeating habits and gain even more weight.

These behaviors became a vicious cycle for me. I felt like a failure, and I had no long-term success.

After a number of years and much struggle, I realized that food restrictions and deprivation just didn’t work.

Eventually, I figured out how to shed pounds without cycling between restrictive dieting and overeating.

I never imagined that I could shed excess pounds, attain a healthy weight and keep it off.

In the past 12 years, I have done exactly that.

I have learned how to achieve food freedom!

The frustration and discouragement I felt over 8 years, struggling to lose weight, led me to choose a career as a registered Dietician.

I could finally help people get off the rollercoaster and get to their desired results :-)

image10.jpeg

About My Personal Weight Loss Challenges…

I have to confess…

Diets failed me so many times.

This was how it was for me for 8 years… until 12 years ago.

I was overweight and struggled to shed my excess pounds.

I was regularly teased by family members about my weight, and this made me feel guilty, ashamed, and embarrassed. They didn’t stop to think about how their unkind comments hurt my feelings.

This was when I felt so bad about myself that I climbed on the rollercoaster ride of undereating and overeating. Sound familiar?

I would starve, detach from my body’s hunger signals and restrict the food I ate. My body experienced deprivation to the point that it was starving.

When I inevitably failed on these diets, I would automatically return to my old overeating habits and gain even more weight.

These behaviors became a vicious cycle for me. I felt like a failure, and I had no long-term success.

After a number of years and much struggle, I realized that food restrictions and deprivation just didn’t work.

Eventually, I figured out how to shed pounds without cycling between restrictive dieting and overeating.

I never imagined that I could shed excess pounds, attain a healthy weight and keep it off.

In the past 12 years, I have done exactly that.

I have learned how to achieve food freedom!

The frustration and discouragement I felt over 8 years, struggling to lose weight, led me to choose a career as a registered Dietician.

I could finally help people get off the rollercoaster and get to their desired results :-)

image10.jpeg

During the 30-Day Challenge, you will learn:

 


87_1610564075.png

Modules:

Module 1: The 5 Biggest Reasons You Struggle To Lose Weight And Keep It Off.

Module 2: 3 Simple Steps to Change One Major Eating Habit In The Next 30 Days.

Module 3: It’s Time To E.A.T.: Emotions – Acceptance – Triggers.

Module 4: The One Thing That Will Guarantee Your Weight Loss Results.

Module 5: How To Get Past The Comfort Zone Of Self-Sabotaging Eating Habits

Bonus Module:
Module 6: The Mindful Natural Way To Shed Weight Without Fear, Guilt or Shame

 


87_1610564075.png

Modules:

Module 1: The 5 Biggest Reasons You Struggle To Lose Weight And Keep It Off.

Module 2: 3 Simple Steps to Change One Major Eating Habit In The Next 30 Days.

Module 3: It’s Time To E.A.T.: Emotions – Acceptance – Triggers.

Module 4: The One Thing That Will Guarantee Your Weight Loss Results.

Module 5: How To Get Past The Comfort Zone Of Self-Sabotaging Eating Habits

Bonus Module:
Module 6: The Mindful Natural Way To Shed Weight Without Fear, Guilt or Shame

 

 

This may be the most Important Investment you ever make in yourself at less than $3.25 per day.

You CAN use these methods to quit dieting, shed unwanted pounds, and feel great! It all starts here.

I cannot keep the price of this program this low for long, so make sure you join before it's too late!

We've used this program to help impact thousands of our clients.

I hope It serves you. 

Value Of This 30-Day Program

How To Change 1 Major Eating Habit In 30 Days                  $ 497.00      
30-day Program

Self-evaluation tools to help you succeed                               $ 37.00

E.A.T. Process (Emotions-Acceptance-Triggers)                    $ 97.00                              
(Taken from our 6-month Program)                                                    

Fast Start Bonuses:

(For Those Who Sign Up Within 24 Hours)
1 x Individual Online Coaching session                                    $ 140.00        

FREE membership to our
Private Facebook group for 40 days                                       $ 147.00

TOTAL VALUE:                                                                           $ 918.00

Normal retail price:                                                                         $ 497.00

Join Us On Monday, 16 August!

Special One-time Investment Today                  $ 97.00 

 

This is a limited-time offer.

“Meaning, after you leave this page today, it’s gone… Why?

This is a LIVE Interactive Program that usually sells for $497.00,
but I would like to give everyone an opportunity at weight loss success.

I was struggling once too, remember?

But outside of this one-time offer page – the pricing for this 30-Day LIVE Interactive Program and Challenge goes back to $497.00 in 72 hours.

I discount this program heavily only once per year.

If this challenge is not for you, if you’ve mastered your health and are experiencing stable weight results… that’s amazing!

But if you need some help, here it is.

As a Healthcare team, we have helped thousands of people to get results and we are ready to help you.

By the end of the 30 days, if you have attended all the weekly live training, followed the program, used the tools, filled in the food journal, and asked for help when you were stuck, we guarantee that you will learn how to change 1 major eating habit in 30 days and lose up to 8 pounds.

You can make one payment of $97 or break it into two payments of $48.50 if it helps.

Our expertise is now your shortcut.

This 30-day program is the system that will finally show you how to intuitively change your eating habits and shed unwanted pounds so you can experience inner peace, self-acceptance, and freedom from the perils of dieting.

>> Join 30-Day Challenge Now <<

What Others Are Saying About Working With Tanya

Madia A.

image3.jpeg

I wanted to lose weight and manage a heart condition and high blood pressure effectively.

My weight loss goal was to reach a healthy target weight of 55 kg.

My health goal was to:

  • Reduce heart palpitations
  • Reduce shortness of breath
  • Get my blood pressure under control.
  • I started Tanya’s healthy lifestyle program and the journey of my weight loss.

The issue of my heart condition is now under control. I was able to lose weight without feeling hungry and manage my health without taking any medication.

I was able to achieve my goal and my family and friends have complimented me on the results.

Thank you, Tanya :-)

 

Hettie V.

Untitled design (2) (1).png

I have been to numerous dieticians. I actually picked up more weight. Due to the fact that I don’t like someone telling me what to eat or do. In other words I did not ‘buy into’ the explanations of a Healthier lifestyle, that they were trying to help me with.

Tanya’s TYHN program explained lifelong unanswered questions. It is supportive and not forceful, she explained it clearly, so that I could understand the Importance of Breaking a Bad Habit – Or trying to live 80% better.

I was Feeling Motivated Again. I had a renewed sense of dedication towards ‘improving myself’ – my Health & Living. Clothes that started to fit again – I dropped 4 sizes. It’s Fabulous!

Jacqueline L.

image5.jpeg

I avoided dieticians as (due to my profession) I “knew” what to eat and what not and carried on with what I thought was right…

I met Tanya and joined her program. I was excited but also sceptical (I know enough?!) and boy oh boy was I wrong! I learned so much about myself; my triggers, my behaviour, and that “starving” was simply slowing my metabolism down (I knew this but was in denial).

I honestly liked the fact that every person on the program could share experiences and did not feel alone. Also, the best part was the support of the “TYHN” team and the Facebook porthole where I could view comments, watch meetings I missed and be able to still grow my learning path and relationship with food.

The benefits of such a program are beneficial for what you learn; how to share experiences and being motivated and guided all the time! I would (already am) recommend this program and I found this team truly knowledgeable, compassionate and motivating!!!!

 Ready for this 30-Day challenge?

We’re here to guide and support you every step of the way :-)

>> Join 30-Day Challenge Now <<